Staying Grounded: Bringing Mindfulness to Everyday Life
Incorporating mindfulness into your everyday can sound like something that [...]
Staying Grounded: Techniques for Managing Intrusive Thoughts
Everyone has experienced intrusive thoughts at one point or another. [...]
Preventing the Cycle and Overcoming Generational Substance Use
Generational substance use is a deeply rooted issue influenced by [...]
Bouncing Back from Relapse: Understanding the Stages and Warning Signs
When someone relapses—especially after spending a substantial amount of time [...]
Staying Grounded: Coping with Grief in Addiction Recovery
Dealing with loss is hard no matter where someone is [...]
Staying Grounded: Managing Triggers in Addiction Recovery
In the recovery world, a trigger is a sensory experience [...]
Medical Marijuana Creates Recovery Obstacles
Currently, marijuana use for medical purposes is legal in 37 [...]
PAWS: Understanding Post-Acute Withdrawal Syndrome
Post-acute withdrawal syndrome (PAWS) is the term for the cluster [...]
A Strategy to Prevent Relapse: Remember to HALT
For those in addiction recovery, preventing relapse requires using many [...]
3 Ways to Cope with Relapse Triggers
Triggers are an unavoidable part of the recovery process. Sobriety [...]
